Reclaim Your Identity, Rebuild Your Strength, Restore Your Life
TIR Academy
The Trauma-Informed Resilience Academy is a safe space for women who want to grow without abandoning themselves.
Through nervous system regulation, somatic practices, and behavioural science, you’ll rebuild emotional safety, create behavioural stability, and pursue meaningful goals without burnout, whilst achieving sustainable success rooted in calm, clarity, and self-trust
WHO IS IT FOR?
The TIR Academy is for women who want to grow — but no longer at the expense of their wellbeing.
It’s for those who recognise that pushing harder, thinking more positively, or simply “being stronger” hasn’t created the safety, stability, or clarity they truly need. Whether you’re navigating challenges in your career, relationships, or personal life, this programme supports you in building resilience from the inside out.
If you’re ready to understand your nervous system, reduce reactivity, and rebuild self-trust, TIR provides the structure and support to help you do that safely. Through trauma-informed methodologies, somatic practices, and behavioural science tools, you’ll learn how to respond rather than react, set boundaries without guilt, and pursue meaningful goals without burnout or self-abandonment.
This is for women who want sustainable growth — grounded in emotional safety, behavioural stability, and intentional living.
Group programme
ROLLING MONTHLY
CANCEL ANYTIME
LET ME ASK YOU A QUESTION….?
QUESTION: Do you want to respond to challenges from a place of calm rather than survival?
QUESTION: Would you like to feel emotionally steady and clear in your decisions, both in your relationships and your career?
QUESTION: Do you want to recognise your triggers and gently return yourself to stability?
QUESTION: Are you ready to approach growth without fear of burnout?
QUESTION: Do you want resilience that allows you to expand safely, rather than forcing yourself to endure?
QUESTION: Would you like setbacks to stop shaking your sense of safety or self-trust?
If you ANSWERed YEs to any of them….
YOU ARE WORTHY TO ACHIEVE THOSE THINGS!
TAKE A MOMENT TO PICTURE THESE….
You enter rooms feeling grounded and steady, knowing your voice has value and your presence is enough.
You’ve built relationships rooted in mutual respect, emotional safety, and genuine support.
You’ve gently untangled old patterns, moved beyond survival mode, and now lead yourself with clarity and self-trust.
You wake each day feeling regulated and intentional, meeting challenges with steadiness rather than stress.
You move through life with balance — honouring your wellbeing while pursuing what matters to you, without burnout or self-abandonment.
You’ve created a life aligned with your values — where growth feels safe, sustainable, and true to who you are.
You live with intention, making decisions from clarity instead of pressure.
When difficulties arise, you respond thoughtfully — adjusting, recalibrating, and continuing forward without losing yourself.
Your self-trust is strong. You no longer panic, overextend, or shrink in moments of uncertainty.
You’ve become a calm, grounded presence — not because you force resilience, but because you’ve built the capacity to feel safe within yourself.
It’s ACHIEVABLE
You don’t have to do this alone.
And you don’t have to do it by pushing harder.
You can grow from a place of safety.
& I have the tools to HELP YOU…
Walking the path of healing and growth alone can feel exhausting — I know, because I’ve walked it myself.
Before I supported women through trauma-informed resilience work, I had to navigate my own trauma and nervous system dysregulation. I understand what it feels like to be capable and determined on the outside, yet internally overwhelmed, disconnected, or stuck in survival patterns. I also know what it takes to move through that — safely, gradually, and with the right support.
My work is grounded in trauma-informed coaching principles, behavioural science, somatic practices, and applied psychology. But it is also grounded in lived experience — in doing the regulation work, rebuilding self-trust, and creating stability after adversity.
Resilience, as I teach it, is not about enduring more or pushing through pain. It’s about restoring safety within your nervous system. It’s about understanding your patterns with compassion rather than judgment. It’s about making decisions from clarity instead of fear.
This journey isn’t about forcing transformation or chasing milestones. It’s about building emotional safety, behavioural stability, and mental clarity so that growth becomes sustainable. From that foundation, you don’t have to strive for a different life — you begin to live from one that feels aligned, intentional, and steady.
Want to know how? Let me show you…
TIR Academy
Introducing the monthly academy for women ready to rebuild self-trust, navigate challenges with calm, and grow safely into their full potential.
Don’t stay stuck in patterns that keep you feeling small or overwhelmed.
Pause. Regulate. Choose differently.
Growth doesn’t come from forcing yourself to push harder — it comes from building safety, reclaiming your self-trust, and responding with intention.
The TIR Academy is a monthly journey for women ready to rebuild self-trust, regulate their nervous system, and grow with steadiness and clarity.
It’s designed for those who want to navigate life’s challenges safely, reclaim their inner strength, and create a life of balance, resilience, and lasting well-being.
Do you have any of these dreams?
💓 Feel steady and resilient – Navigate life’s challenges from a place of calm, using setbacks as opportunities to grow and strengthen self-trust.
💓 Build meaningful relationships – Connect with people who support, uplift, and inspire you, feeling seen and valued in every interaction.
💓 Prioritise your well-being – Care for your body, mind, and emotions without guilt, replacing stress and burnout with clarity, energy, and peace.
💓 Set boundaries with confidence – Stand firm in your needs, honour your worth, and move through life feeling secure and empowered.
💓 Live with purpose and alignment – Step into a life where past struggles no longer hold you back and every day feels intentional and fulfilling.
Let resilience be the steady foundation beneath you, so you can live with clarity, purpose, and calm strength.
DON’t JUST DREAm it
MAKE IT HAPPEN…
stay consistent…
COMMIT TO IT…
reap the rewards
The Three Core Outcomes (Non-Negotiable Anchors)
Nervous System Regulation
Clients will:
Recognise dysregulation early
Understand triggers and trauma imprints
Develop body-based safety tools
Build regulation capacity over time
This programme is built around three non-negotiable anchors designed to ensure every woman develops nervous system regulation, reclaims her identity with self-trust, and builds sustainable growth from a foundation of safety.
2. Identity Reclamation & Self-Trust
Clients will:
Deconstruct trauma-shaped self-concepts
Rebuild compassionate self-leadership
Make decisions from grounded clarity
Establish internal safety and trust
3. Sustainable Growth Without Re-Traumatisation
Clients will:
Set goals without activating survival responses
Build success through safety, not pressure
Create boundaries rooted in nervous system awareness
Expand gradually without burnout cycles
My focus is to support each woman in achieving the outcomes and results she desires — not by pushing through pressure or fear, but by strengthening emotional safety, reframing trauma-shaped narratives, and establishing stability first. From that regulated foundation, true breakthroughs become possible — grounded, intentional, and lasting.
Before YOU START ANYTHING, it's vital to connect with your inner self.
ANY PROGRAMME requires wholehearted dedication and effort.
The momentum starts with you — and it’s YOUR drive that will get you to the next level of growth.
WHAT IS INSIDE the TIR ACADEMY?
Regulation & Emotional Safety
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Learn to recognise your triggers, dysregulation, and patterns of survival.
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Grounding, breathwork, and body-based tools to restore calm and safety.
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Build the internal and external support systems that allow you to feel secure.
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Establish small, consistent routines to create predictability and reduce overwhelm.
Identity Reclamation & Self-Trust
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Shift patterns of self-doubt and fear into grounded self-trust.
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Learn to make decisions from clarity rather than fear or pressure.
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Strengthen your ability to say yes and no with confidence and ease.
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Reclaim your sense of identity beyond survival, shame, or limitation.
Safe Expansion & Sustainable Achievement
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Pursue growth and success without triggering burnout or overwhelm.
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Stretch your potential safely, building confidence through gradual progress.
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Align your ambitions, values, and daily choices for sustainable fulfilment.
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Apply your emotional regulation and self-trust to create positive impact.
What specialist Areas do I cover?
Nervous System Regulation – Recognise triggers and return to calm.
Rebuilding Self-Trust – Make decisions from clarity and confidence.
Boundaries & Assertiveness – Protect your energy and wellbeing.
Somatic Presence – Use body awareness to feel grounded and steady.
Emotional Communication – Navigate relationships with clarity and compassion.
Purpose & Meaning – Stay anchored and intentional in life.
Sustainable Productivity – Take focused action without overwhelm.
Authentic Leadership – Lead with influence rooted in safety and clarity.
Breaking Unhelpful Patterns – Shift habits and responses that hold you back.
Resilience After Setbacks – Rebound without fear or self-judgment.
Continuous Growth – Expand capacity while maintaining emotional stability.
Emotional Wellbeing – Cultivate calm, joy, and inner strength.
Resilient Motivation – Maintain momentum through challenges.
Relationship Resilience – Build trust and connection without losing yourself.
Life Organisation – Create routines that support balance and control.
Motivation & Drive – Stay inspired without forcing yourself to endure.
Time & Energy Management – Balance work, life, and self-care sustainably.
Physical & Mental Health – Maintain energy, clarity, and resilience.
Career Resilience – Navigate uncertainty with steady leadership.
Decision-Making Clarity – Approach choices from calm and grounded perspective.
Intimacy & Connection – Strengthen relationships through emotional presence.
Restorative Practices – Improve sleep, recovery, and daily rhythms.
Goal Setting Safely – Achieve meaningful objectives without overwhelm.
Long-Term Health & Fitness – Build sustainable habits for wellbeing.
Leadership & Influence – Lead with empathy, authority, and resilience.
Self-Compassion & Strength – Cultivate inner stability and acceptance.
Energy & Vitality – Sustain resilience in mind and body.
YEs - I KNOW I AM ONE OF A KIND!
What makes my approach different is the depth, safety, and integration I bring to this work.
My background spans management consulting, behavioural science, and trauma-informed coaching — allowing me to combine strategic thinking with nervous system awareness and psychological insight. I don’t offer surface-level mindset shifts or one-size-fits-all solutions. I guide you through structured, personalised support that honours your capacity, your history, and your goals.
Alongside professional expertise, I bring lived experience. I’ve navigated trauma, rebuilt stability, and done the regulation work myself. That means I understand both the theory and the reality of what sustainable growth truly requires.
Inside TIR, you won’t find pressure or generic frameworks. You’ll find a considered, trauma-informed approach that supports you to rebuild self-trust, strengthen emotional stability, and expand in a way that feels aligned and sustainable — not forced.
It will be intentional, supported, and uniquely yours.
🌟 Tailored, Trauma-Informed Approach
Your journey is unique, and so is my coaching approach. I integrate Leadership, Life, and Parent coaching methodologies with trauma-informed practices, somatic techniques, and nervous system regulation. Together, we’ll create a personalised roadmap that aligns with your values, supports your nervous system, and strengthens your resilience—so you can move forward with clarity, confidence, and sustainable results.
🌟 Impact-Driven Transformation
Drawing on my 17+ years of consulting and corporate experience, I guide you to dig deep, break through barriers, and navigate obstacles using evidence-based strategies and behavioral science insights. I hold you accountable with compassion, helping you transform challenges into high-performance growth while maintaining balance and well-being.
🌟Purpose-Led, Experiential Guidance
My coaching is grounded in lived experience. Having overcome personal and professional hardships, I leverage my own trauma-informed resilience journey to guide you through your challenges. This allows us to co-create strategies that are practical, transformative, and deeply rooted in real-world experience.
🌟 Holistic Growth for Mind, Body, and Life
True transformation comes from nurturing the whole you. I integrate somatic practices, nervous system regulation, and mindset strategies to support both your personal and professional growth. This holistic approach ensures that success is sustainable, embodied, and aligned with your authentic self.
🌟 Collaborative Partnership
Coaching with me is a partnership. Your goals become our shared mission. Together, we navigate obstacles, celebrate wins, and build resilience so you can step into your highest potential with confidence and ease.
TIR ACADEMY - the boundless value on offer
Trauma-Informed Teaching Intensive
(VALUE 2,500)
A structured teaching session where you learn the psychology, nervous system science, and practical frameworks behind safe, sustainable growth.
Somatic Practice Lab
(VALUE £2,500)
A guided experiential session to practise body-based regulation tools and build real-time nervous system awareness.
The TIR Academy Trio Bundle
(Value £900)
A supportive series of toolkits designed to help you practise regulation and intentional growth between sessions:
Regulation Trackers – Build awareness of your emotional patterns and nervous system shifts.
Safe Goal-Setting Templates – Set meaningful goals aligned with your capacity, not pressure.
Nervous System Mapping Tools – Understand your unique stress patterns and regulation needs.
Behavioural Implementation Workshop
(VALUE £2500)
A practical session focused on turning insight into personalised steady, manageable action without triggering overwhelm.
AND WITH THAT YOU ALSO GET….
BONUSES
Integration / Coaching Call
(VALUE £2,500)
A supportive group space to reflect, process, ask specific questions directly to me, and embed the work into your real-life challenges.
TOTAL VALUE £10,900
Boundary Scripts & Conversation Toolkit
(VALUE £350)
Trauma-informed scripts and frameworks for setting boundaries calmly and clearly in work and personal life.
Community co-regulation space
(VALUE £250)
A moderated, safe community environment where members can connect, share experiences, and practise emotional regulation together.
BONUS VALUE £600
INVESTMENT TOTAL VALUE
£11,500
TIR ACADEMY IS A ROLLING MONTHLY TRANSFORMATION
Monthly Plan
Pay monthly instalments and you will be granted immediate access into TIR Academy immediately!
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A structured teaching session where you learn the psychology, nervous system science, and practical frameworks behind safe, sustainable growth.
-
A guided experiential session to practise body-based regulation tools and build real-time nervous system awareness.
-
A practical session focused on turning insight into personalised steady, manageable action without triggering overwhelm.
-
A supportive group space to reflect, process, ask specific questions directly to me, and embed the work into your real-life challenges.
-
A supportive series of toolkits designed to help you practise regulation and intentional growth between sessions:
Regulation Trackers – Build awareness of your emotional patterns and nervous system shifts.
Safe Goal-Setting Templates – Set meaningful goals aligned with your capacity, not pressure.
Nervous System Mapping Tools – Understand your unique stress patterns and regulation needs.
£250 per month
RESULTS! RESULTS! RESULTS!
Check out what my clients say about my work!
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Olivia Rodrigez, Spain
"I couldn't recommend Bisha highly enough as a coach. Bisha has taken my pivoted my mindset and pushed me to another level. I've been able to make a significant impact in my life, focusing on bringing safety first and acknowledging my trauma responses. I now have better relationships with my parents and extended family. She’s given me a new perspective of me that I have been craving for a long time”.
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Araya Mathur, India
"I was drilled since childhood that I had to just work harder and longer hours to succeed. That led me to a negative spiral of anxiety and exhaustion. Working in Bisha’s programme, I learnt how to regulate myself, knowing my value and how I can make more impact with my capabilities/ I now work smarter and don’t get burnout.”.
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Samantha Smith, UK
“Confidence, speaking up and voicing myself has always been my personal struggle. People around me end up speaking for me and I lost my identity in the process and felt as though I was facing obstacle after obstacle that I couldn’t solve myself. Bisha’s academy taught me compassion, validation which led to my growth. I worked on small steps first and gradually built up myself again from scratch. It was as though I was enlightened.”
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Radhi Shah, Dubai
“As I grew up I started questioning some of my family’s belief system which led to many hurdles of self-doubt, loss in my identity, not knowing what my purpose was and what I was meant to do with my life. Bisha’s academy taught me to foster a culture of empowerment using somatic practices and dig into what made me happy. I was able to channel positivity that I didn’t know I had and utilise that to overcome my life challenges and be a better person for my family. ”
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Destiny Charmont, USA
“As a trained lawyer, I faced sexism, toxic work cultures, over bearing bosses and more, which led me to burn-out and anxiety. I combined Bisha’s Academy with therapy and it was the exact combination I needed. I learnt how to reframe trauma narratives and breakthrough stress response strategies. By setting goals on regulation, working on emotional stability I was able to achieve levels of success I never thought was possible”
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Chole Monk, UK
“I had dreams, but I felt my life always held me back from turning them into reality. I knew once I saw the Academy, this was my chance to do something about it. I put all my focus and dedication and followed every step Bisha suggested through this 12 month program. I worked on breath work, body scanning and holding space of safety for myself. I got results that I never dreamt I would. I became financially stable, had my own place to live and have started my dream career. I feel alive all thanks to Bisha.”
Does this sound like something you truly desire?
No need to fret, I've got your back covered.
TIR ACADEMY IS A ROLLING MONTHLY TRANSFORMATION
Monthly Plan
Pay monthly instalments and you will be granted immediate access into TIR Academy immediately!
-
A structured teaching session where you learn the psychology, nervous system science, and practical frameworks behind safe, sustainable growth.
-
A guided experiential session to practise body-based regulation tools and build real-time nervous system awareness.
-
A practical session focused on turning insight into personalised steady, manageable action without triggering overwhelm.
-
A supportive group space to reflect, process, ask specific questions directly to me, and embed the work into your real-life challenges.
-
A supportive series of toolkits designed to help you practise regulation and intentional growth between sessions:
Regulation Trackers – Build awareness of your emotional patterns and nervous system shifts.
Safe Goal-Setting Templates – Set meaningful goals aligned with your capacity, not pressure.
Nervous System Mapping Tools – Understand your unique stress patterns and regulation needs.
£250 per month
ABOUT MEEEE!
Hi, I’m Bisha Chakravorty, a Trauma-Informed Resilience Coach for women who want to regulate, rebuild and rise.
Bisha Chakravorty is the Founder and CEO of Bisha Chakravorty Coaching. A former Management Consultant with 17 years of experience, she is a triple-accredited Leadership, Life, and Parent Coach who specialises in trauma-informed resilience and somatic practices, integrating nervous system awareness and compassionate leadership to support deep, sustainable transformation.
My dream is to empower women to understand their obstacles through a trauma-informed lens — not as signs of weakness, but as invitations for healing, growth, and transformation. I want women to develop the self-awareness, nervous system regulation tools, and resilient mindset needed to move beyond survival, break through internal and external barriers, and rise into sustainable, embodied success.
As a trauma-informed resilience coach, my purpose are deeply rooted in helping women make waves and shape the future—because I’ve walked the path myself. I know firsthand how isolating and overwhelming it can feel when support is scarce, guidance is unclear, and life keeps presenting obstacles. That’s why my mission has always been to create a safe, empowering space where women can heal, grow, and fully realise their potential—without letting hardship define or limit them.
I’ve made it my commitment to equipping women like YOU with the tools, strategies, and trauma-informed approaches that build true resilience, enabling you to navigate challenges in life, career, culture, or relationships with confidence and clarity. My goal is to guide you beyond limiting beliefs, patterns, and barriers, so you can step into your power and achieve lasting success!
With over 17 years of experience advising, coaching, and transforming hundreds of people and organisations, I bring a unique blend of People, Change, and Culture expertise from my Management Consulting background. I also combine evidence-based coaching methods, behavioural pyschology methods, trauma-informed practices, somatic & nervous system regulation tools. Finally I intertwine my own proprietary models to guide women through profound transformation—body, mind, and heart—so they can achieve outcomes that feel truly life-changing.
CAN YOU REALLY afford to CONTINUE STRUGGLing like you have done so, and MAKE THE IMPACT & INFLUENCE YOU DESIRE….?
BUY NOW!!!
TIR ACADEMY IS A ROLLING MONTHLY TRANSFORMATION
Monthly Plan
Pay monthly instalments and you will be granted immediate access into TIR Academy immediately!
-
A structured teaching session where you learn the psychology, nervous system science, and practical frameworks behind safe, sustainable growth.
-
A guided experiential session to practise body-based regulation tools and build real-time nervous system awareness.
-
A practical session focused on turning insight into personalised steady, manageable action without triggering overwhelm.
-
A supportive group space to reflect, process, ask specific questions directly to me, and embed the work into your real-life challenges.
-
A supportive series of toolkits designed to help you practise regulation and intentional growth between sessions:
Regulation Trackers – Build awareness of your emotional patterns and nervous system shifts.
Safe Goal-Setting Templates – Set meaningful goals aligned with your capacity, not pressure.
Nervous System Mapping Tools – Understand your unique stress patterns and regulation needs.
£250 per month
FAQs
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The TIR Academy is for women who want to grow — but no longer at the expense of their wellbeing.
It’s for those who recognise that pushing harder, thinking more positively, or simply “being stronger” hasn’t created the safety, stability, or clarity they truly need. Whether you’re navigating challenges in your career, relationships, or personal life, this programme supports you in building resilience from the inside out.
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TIR Academy is a rolling monthly programme. You can start at any point in time. Typically women take 12 months to reap the true benefits and reach their goals.
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This is a rolling monthly contract programme. Should you wish to pay in full for 12 months, you can do so and you will also receive 3 x private 1:1 coaching sessions with me in the year!
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Due to the nature of the TIR Academy, no refunds are available. Once you have made payment you will be emailed a contract to be signed. Under no circumstances is the deposit refundable and you will be liable to pay the full amount. If you pay the full amount its non refundable.
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The lives sessions will be currently hosted 1 weekday evening (GMT) and 1 weekday lunchtime (GMT). More details of timings are shared once you sign up. All recordings are available on replay to members who sign up.
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This depends on how quick or slow you want your reclaim strength and restore your life. Nevertheless commitment is needed. I recommend setting aside 2 hours of learning and reflection per week.
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Absolutely! Most of my clients work full time while they focus on their personal development.
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No coach or mentor can guarantee you results. Like I said, you have to put the hard work and commitment into your transformation.
I cannot guarantee any kind of result but those professional women that show up, put in the work hard and take action get incredible results!
No results are guaranteed though!