Free Masterclass
〰️
Free Masterclass 〰️
Regulate, Rebuild & Rise
The 3-Phase Trauma-Informed Framework to Move Beyond Survival Mode
28th April 8-9 PM BST
29th April 8-9PM BST
30th April 8-9 PM BST
What is Regulate, Rise & Rebuild?
Many ambitious women who have suffered from trauma carry an invisible weight. For these survivors, this isn’t simply about being busy or stressed. It’s about a nervous system that has learned to live in survival mode.
Trauma — whether from:
- childhood experiences
- relationships
- loss
- burnout
- prolonged stress — doesn’t just live in our memories.
It lives in our nervous system, our behaviours, and the beliefs we form about ourselves and the world.
True change requires an approach that works with the body, the brain, and behaviour together.
That is exactly what this masterclass is about.
Introducing a trauma-informed framework designed to help ambitious women move beyond survival mode.
What are we going to cover off?
Day 1
Regulate
Create safety in your nervous system.
Learn somatic tools to calm stress and return your body to balance.
Day 2
Rebuild
Understand and shift trauma-driven patterns.
Rewrite limiting beliefs and align your behaviours with your authentic self.
Day 3
Rise
Expand your life with confidence and stability.
Pursue goals, set boundaries, and achieve success without overwhelm.