Regulate, Rebuild & Rise
The 3-Phase Trauma-Informed Framework to Move Beyond Survival Mode
28th April 8-9 PM BST
29th April 8-9PM BST
30th April 8-9 PM BST
What is Regulate, Rise & Rebuild?
Many ambitious women who have suffered from trauma carry an invisible weight. For these survivors, this isn’t simply about being busy or stressed. It’s about a nervous system that has learned to live in survival mode.
Trauma — whether from:
- childhood experiences
- relationships
- loss
- burnout
- prolonged stress — doesn’t just live in our memories.
It lives in our nervous system, our behaviours, and the beliefs we form about ourselves and the world.
True change requires an approach that works with the body, the brain, and behaviour together.
That is exactly what this masterclass is about.
The purpose of this masterclass is to introduce a trauma-informed pathway to transformation that works for you.
Are you stuck in survival mode?
Many trauma survivors develop incredible strengths:
resilience
independence
determination
the ability to keep going no matter what
But do you sometimes feel that those survival adaptations make you feel ....
suffering from chronic stress?
nervous system dysregulation?
constantly overworking?
striving towards perfectionism?
difficulty resting or feeling safe?
always people-pleasing or weak boundaries?
feeling successful externally but exhausted internally?
Introducing a trauma-informed framework designed to help ambitious women move beyond survival mode.
What are we going to cover off?
Day 1
Regulate
Create safety in your nervous system.
Learn somatic tools to calm stress and return your body to balance.
Day 2
Rebuild
Understand and shift trauma-driven patterns.
Rewrite limiting beliefs and align your behaviours with your authentic self.
Day 3
Rise
Expand your life with confidence and stability.
Pursue goals, set boundaries, and achieve success without overwhelm.
You will gain practical tools and insights to help you feel safer in your body, more aligned in your identity, and more confident in your growth.
Who This Masterclass Is For?
This is for you if:
You feel overwhelmed but still keep pushing forward
You want to feel strong, confident, and in control again
You’re tired of feeling emotionally exhausted and mentally drained
You’ve been through a setback, heartbreak, burnout, or personal breakdown
You know there is more for your life — but something is holding you back
REMEMBER
You’re capable.
You’re driven.
But right now…